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What a great review! Your email address will not be published. Click To Tweet The book includes 24 chapters that will help guide you to make space to help with decisions. Keep us in our stillness. Quiet us in our presence. Remind us of your love. Replace the words of the critic with your words of peace. As we lean our ear toward your heartbeat, allow our voices to rise up in your presence. Then be our courage as simply do our next right thing in love.

Misty Phillip. Linda Stoll on April 2, at am. Her book is my next online Book Club choice. Maybe you can join us? Submit a Comment Cancel reply Your email address will not be published. Search for:. Pin It on Pinterest. And I went up there and it was a conference where you could have one of a few tracks, and one of the tracks was writing.

How could I do…? But that conference was pivotal for me because what I realized was a couple of things. We write. For her, she writes about home stuff, helping women in their homes.

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And that makes a lot of sense. Jessica: Yeah.

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  7. I can say that with confidence. Jessica: OK.

    Doing the Next Right Thing :: Emily P. Freeman {EP 98} – Declare

    And you live in North Carolina. So, as this whole idea that I am a writer, has that emerged for you? Did you have this thought of, "OK, I need to go live in these hub cities for writers like New York or LA," or how did the intentional decision around being in North Carolina sort of parlay itself in your life? An interesting one. For other people it might be a different city. And there was a time when, John, my husband John and I both realized like, "Oh, wait, the work that we have, we can live anywhere.

    So, we did think about that actually. But I think that might be more true for somebody who might want to act or something where you have to be in those cities in order to get the auditions. Whereas writing, you can write a book from anywhere, which is kind of great. Yeah, tell me a little bit about that journey. Have you made that decision? Do you speak as well? How did you get such clarity? And then from a distance, I see that you mentor other women in that. Emily: Well, I think if you talked to my business coach, you would learn the lack of clarity that I have.

    Emily: Yeah, right. No, but I do think there are aspects though.

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    But as far as the speaking part, I think I have learned, and I am learning, what is most fully me—and I think it changes over seasons—I do see myself as a writer who speaks rather than a speaker who writes. So, I definitely feel most like myself when I write, but I feel most alive when I speak. But when I can connect with people and see their faces, I feel like that seems more like me.

    Jessica: Wow. Your voice was made for radio, you have like the best voice. It all works. Jessica: So the reason I think that I just jumped on to your podcast and your book is because in the years that I did spend in therapy, I actually went into therapy a little bit more around body image and food and wanting to learn how to intuitively eat and approach myself from a more gentle way.

    And out of all those years in therapy, one of the biggest concepts I walked away with was one day when my therapist says, because I think a lot of people that struggle with eating, disordered eating, it is around perfectionism. Like, when you leave this session, what is the next right thing? So, tell us a little bit about your journey to arriving to this concept and why it has been so sticky for you as well.

    Emily: That phrase, I mean, the way you describe that with your therapist is, I think whenever we hear that phrase for the first time or at a pivotal time, it stays with us. And for me, that was in college when I was a commuter student at the college where I ended up graduating from.

    So, we had to fight for a space. And there was a radio show called Gateway to Joy. And it was a minute show, Elizabeth Elliot, author Elizabeth Elliot hosted it.

    Do the Next Right Thing: a Simple Practice of Making Life Decisions

    And on that show, she would always start the show with in her like deep alto voice, and she would say, "You are loved with an everlasting love and underneath are the everlasting arms. And then another thing she said often was, she quoted a poem.

    But later I found the author, it was a woman named Minnie Paul. But she would quote that a lot and she would say that phrase, "Just do the next thing," a lot. And what are you going to do when you graduate? And so clearly, I did not come up with the concept of doing the next thing or doing the next right thing. But when it comes to big decisions, rarely do we just have a big decision and we make it right away.

    Tommy Shaw - The Next Right Thing

    Jessica: Well, I love your addition and I actually, in the book that you so graciously gifted me with the little hand-drawn canvas and it says, "Do the next right thing in love. This is why I love you and your sister because I need more minimalism in my life. That is not how I describe myself. But John and I moved into an Airstream. And so, I found the perfect little spot for that canvas. And so, it is going to be what guides me, and I love just the gentleness. So, I wanted to talk a little bit about being a, what you call a soul minimalist. I would say I would like to be a soul minimalist.

    And I love what you say in your book. How are we letting them go? We have to de-own. What is the next right thing? What does it mean to de-own our souls? But I listened to Joshua Becker talk about the concept of actual minimalism like in your home. And he talked about how we have regular seasonal input of stuff into our houses, especially at certain times of the year. But where is the regular output? And when I heard him talking about this in our homes, I thought about how … what would it look like to have that same posture when it comes to our inner life, the level of our soul?

    Because in the same way you just said, there is constant input in all of these different interactions with people and with work and all the things we interact with on a daily basis. But there is no regular practice of output, at least not for most of us. And so, the question becomes what might it look like then? In the same way that I want to keep the clutter at bay in my physical environment, how might I keep the emotional and relational clutter at bay on the inside of my soul?

    And for me, in my experience, decluttering in my soul is the same as … can look like stillness, and silence, and solitude. So, I think stillness is to my soul as decluttering is to my home. And at the end of those five minutes, when the timer goes off, let me tell you that rarely do I have an answer to anything. Jessica: OK, I love this chapter in your book. And it was around a year ago, I did a spiritual retreat with about eight other entrepreneurial women and writers.

    And my friend Kurt Thompson led it, he is a psychiatrist. Would you be our teacher today around this whole idea of desire and want? And when he encountered people, he seemed to ask a lot of questions. What do you want me to do for you? What do you want? And I will say that, on the one hand, the answer can be a selfish one, but I think when we hear, what do you want?

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    But just to point out a distinction that knowing, and admitting, and confessing what you want is not the same as demanding what you want. And so, this idea of admitting what I want is a vulnerable place and position. Which is why I think one reason I think a lot of us avoid it. But also, it is a … Jesus told Bartimaeus when Bartimaeus answered that question, "I want to see.